It’s OK to Take it Easy While Running
As a runner and physical therapist, I understand that injuries can be part of the equation for those involved in running. An injury can be an unfortunate setback that pops up at the most inopportune time and may occur whether you are…
The Importance of a Good Shoe
Shoe quality is not solely dependent on price. Shocker, I know. There are many factors that go into assessing a shoe. Fit, material quality, arch support, heel counter, toe box…