Winter Running

Couple Running in Snow

Does the onset of cold and wet weather seem to derail your running plans? If you are not a gym or treadmill devotee, I have some alternative ideas…

Working from Home

If you have had neck pain, back pain, or shoulder pain in the last six months, you are not alone. COVID-19 has changed the way many of us work. The comforts of working at home can be…

The Benefits of Physical Capacity Profile Assessments

Bakers

Picture this: You own a bakery and your shop is popular enough that you cannot keep up with all the orders by yourself. You need to hire another set of hands. They are a perfect fit, but how do you know they can perform the physical demands of the job?

Running & Joint Health

Runners in the Park

Runners may hear a phrase in response to their choice of exercise. The phrase typically involves a warning such as “You shouldn’t run, don’t you know that it ruins your knees and hips.” It may be assumed that destruction of the knee and hip refers to arthritis. Arthritis affects joints with symptoms of pain, stiffness, and swelling…

Choosing PT for Osteoarthritis

Exercise has many health benefits, but for people with osteoarthritis exercise is not always the first thing that comes to mind. People who suffer from osteoarthritis often have …